Addressing excess or stubborn body fat requires a multi-faceted approach that will also need to be tailored to you specifically, as what works for other people may not be what works for you.

Prema will always recommend adopting a balanced and sustainable diet that includes whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Additionally, avoiding excessive consumption of processed foods, sugary beverages, and high-calorie snacks is essential in reducing overall body fat.

Regular exercise is also found to be a key component, incorporating a combination of cardiovascular activities like running, cycling, or swimming, alongside strength training exercises to help increase metabolic rate and build lean muscle mass. Our clinic also has the technology to assist in effective reduction of excess body fat, enhancing the results of your recommended lifestyle changes. Our treatments include EMSculpt Neo and the Emerald Laser.