Addressing abdominal fat often involves a multi-faceted approach. Adopting a balanced diet rich in whole foods, including: fruits, vegetables, lean proteins, and whole grains, can help reduce overall body fat, including visceral fat.

Regular exercise, combining both cardiovascular activities and strength training, is crucial for burning calories and building lean muscle mass, which in turn helps increase metabolic rate.

Moreover, stress management techniques such as meditation, yoga, and adequate sleep play a vital role in combating abdominal fat. High stress levels trigger the release of cortisol, a hormone associated with increased fat storage, particularly around the abdomen.

In some cases, medical intervention may be necessary for individuals struggling to reduce abdominal fat through lifestyle changes alone. Consultation with a healthcare professional can lead to personalised treatment plans, which may include medications, surgical procedures, or supervised weight loss programs. At Prema we offer personalised advice to patients who are struggling with weight loss, and provide a helping hand through the use of advanced technology. The Emerald laser and EMSculpt Neo are two treatments that safely assist in the reduction of body fat, and work well alongside healthy changes to your lifestyle.